Besides intuitive guidance, the principal modalities I use are:
- Polyvagal Tuning: A regulated nervous system increases your capacity to contain and express more life force energy.
- Focusing: Connect with your inner “felt sense” as a subtle, pre-verbal awareness of your body’s innate knowing.
- Mindful Relating: Bring presence and honesty into connection, so you can invite your whole self into your closest relationships.
We go slow to go fast.
My approach is deliberately patient and gentle. I believe high intensity growth work is harder to integrate, leads to “healing burnout,” and ultimately takes longer to achieve the same results.
Healing retreats, plant medicine, and immersive workshops definitely have their place—they can jump start the healing process and bring forward huge breakthroughs.
And, having attended dozens of holistic retreats and a few plant medicine ceremonies, I long ago realized it was the slow and gentle processes, guided over weeks and months outside of these programs that had the most profound and lasting impact on my own healing.
When you slow down and nurture your system with patience and caring, you create space for your embodied wisdom to organically emerge, allowing your higher self to guide the process in a way that’s exactly right, just for you.