Self-Love Coaching

Discover Your Inner Light

In the hustle and bustle of daily life, it’s easy to lose sight of the radiant light within you. Have you ever felt disconnected, as if your true self is hidden beneath layers of doubt and uncertainty? This journey of self-love is about peeling back those layers to reveal the beautiful, vibrant soul that you are. Embrace this moment as an opportunity to reconnect with your inner light, to nurture and cherish the essence of who you are.

Imagine a life where you wake up each morning feeling empowered, confident, and deeply connected to your purpose. This is not just a dream; it is a reality within your reach. Through personalized coaching, you will embark on a transformative journey, discovering the profound joy that comes from loving yourself unconditionally.

Paradoxically, the more we try to change ourselves, the more we prevent change from occurring.
On the other hand, the more we allow ourselves to fully experience who we are, the greater the possibility of change.

– Heller & LaPierre

Embrace Your Unique Journey

Each of us walks a unique path, filled with its own set of challenges and triumphs. Have you ever taken a moment to truly honour your individual journey? It is in embracing your personal story that you find the strength and resilience to move forward. Acknowledging your struggles and celebrating your victories allows for a deeper connection with yourself and the world around you.

In our sessions, we will explore the depths of your journey, uncovering the hidden gems within your experiences. Together, we will cultivate a nurturing environment where you feel safe to express your true self. This is a space where your voice matters, your feelings are valid, and your growth is celebrated. Let us walk this path together, fostering a profound sense of self-worth and holistic healing.

This is the path of the wounded healer – one who gives to others what they themselves most needed when they were lost and hurting
– Celeste Larsen

Transform Through Holistic Healing

True transformation begins with a commitment to holistic healing—addressing the mind, body, and spirit as one. Have you ever wondered how different aspects of your life are interconnected? By nurturing each part of yourself, you create a harmonious balance that fuels personal growth and inner peace. Holistic healing is not just about overcoming challenges; it’s about thriving in every aspect of your life.

Through a blend of deep relational presence, nervous system co-regulation, and connection to oneness, our coaching sessions will support you in creating lasting change. You will learn to harness your inner strength, embrace your vulnerabilities, and cultivate a deep sense of self-love. This journey is about more than just healing—it’s about awakening to the incredible potential within you. Are you ready to transform your life and embrace the fullness of who you are?

The term ‘holistic’ refers to my conviction that what we are concerned with here is the fundamental interconnectedness of all things. I do not concern myself with such petty things as fingerprint powder, telltale pieces of pocket fluff and inane footprints. I see the solution to each problem as being detectable in the pattern and web of the whole. The connections between causes and effects are often much more subtle and complex than we with our rough and ready understanding of the physical world might naturally suppose.
– Douglas Adams

My Story

Ever since I could speak, I was that curious child who pestered my father with “Why? Why? Why?” Having read Stephen Hawking’s A Brief History of Time in High School, I decided to pursue a degree in Physics in order to learn “How the Universe Works”. But as an immature 18 year old who scored better marks in first year Calculus and Algebra than Physics, I pivoted fields and completed my first BSc Hons in Mathematics in 2005. For the next few years, I meandered through various office jobs and college courses before moving to Saskatchewan and finally following my High School passion of Physics, in which I completed a BSc with High Honours in 2012 and a PhD in 2017.

In that process (specifically, in 4th year Nuclear and Particle Physics with my skepticism around the validity of the Standard Model of Particle Physics), I made the Worldview-Shattering realization that science – while powerful – doesn’t have all the answers for understanding the universe. After submitting my thesis, I pivoted again and started down a spiritual path that began with yoga teacher training in India and Buddhist meditation retreats in Thailand. I had always been drawn to the Hindu God Ganesh – the remover of obstacles – but had never seriously pursued it until then.

Meanwhile, during the almost cliche “Marital Communication Challenges,” I also started training in Nonviolent Communication. Spoiler alert! The marital challenges weren’t simply poor communication skills, although that deficiency certainly didn’t help matters; they stemmed from our respective deep-seated childhood dynamics and unprocessed emotional wounds. My former husband and I both had inner little ones who had never received the support and compassion they needed to feel secure in adult relationships, and we were playing out our childhoods, unconsciously trying to fix one another so we wouldn’t have to feel so crappy about our insecurities.

Eventually, we discovered the residential intensives at a personal development center called The Haven. For the first time, my then-husband was using feeling words and showing genuine curiosity for my inner world! I was so moved by the almost overnight transformation in him that I followed his lead and started taking programs there, first their 5-day Come Alive and eventually their 25-day Living Alive programs.

Amidst these programs, I attended the I Am Festival in Teulon, MB. There I encountered Hoji Alexandra Tataryn and Dr Doug Tataryn. With Doug, I began learning emotional processing through his Bioemotive Framework and with Ali, I began practicing Integral Circling. Later I started practicing, training in, and eventually facilitating an umbrella practice called Relatefulness.

Relatefulness is a relational mindfulness practice that has become the core of my way of being in the world. As a practice, it invites participants to come into deeper awareness of their own and one another’s worlds while also holding connection to the “We-Space” that arises by consciously being-with each other. As a Way of Being, Relatefulness is a full-time practice of being curious about what’s going on for others when they seem to be speaking from an informational or surface level of awareness; of holding space for people who are deep in their emotions and allowing our own nervous systems to resonate with them; of trusting that what’s going on for me is a reflection of what’s going on for you, and vice-versa; of noticing my activations and getting curious about what I might be projecting or transferring onto others. In general, it’s a way of bringing more awareness and consciousness to relationships.

Once I had gotten to a place where I was more-or-less happy and “healed enough”, I started feeling called to pay forward the love and support I had received from my own mentors and teachers. To this end, I explored several different healing modalities while also processing my discomfort with identifying as a “healer” (work in progress!)

I trained through Integral Coaching Canada‘s Associate level training (receiving my Integral Associate Coach certification in 2021). While this modality is powerful and taught me to start viewing clients from their own Way of Being, it was not the right fit for the way I wanted to relate to people in the present moment while also being with their challenges. Around the same time, I also became a Haven Intern (receiving my Certificate in Haven Counselling Skills in 2022), which has been extremely transformative in how I relate to groups and lead workshops.

Because Circling and Relatefulness had been so powerful in my life, I decided to take a more intensive training and was drawn to The Relateful Company‘s Level Up ⬆ Facilitation Mastery program. This had such a profound impact on my life – including a complete deconstruction of my identity – that I wanted to continue on this path. This led me to the Relateful Coaching training, which I completed in February 2023. From April to August 2023, I went through Relateful Co.’s Facilitator in Training advanced mentorship, and began leading multiple weekly sessions online in September 2023.

I was called to study the Akasha in early 2024. With support from my own Masters, Guides, and Loved Ones, I began a daily practice of accessing the records using the Pathway Prayer Process and offering readings to others. Later this year, I was guided to channel my personal Opening and Closing Blessings and express my soul service work by combining channeling together with Relateful Coaching, Polyvagal-based nervous system regulation and Felt Sense Focusing to holistically support people across all dimensions in their Soul Growth and Healing journeys.

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